K\u0131rm\u0131z\u0131 \u015farap kalp dostu mu de\u011fil mi? D\u00fcnya Kalp Federasyonu (WHF) ba\u015fta olmak \u00fczere, bir\u00e7ok bilimsel kurulu\u015fa g\u00f6re, k\u0131rm\u0131z\u0131 \u015farap art\u0131k kalp dostu de\u011fil.
K\u0131rm\u0131z\u0131 \u015farap efsanesi \u00e7\u00f6kt\u00fc!<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 \u015farap kalp dostu mu de\u011fil mi? D\u00fcnya Kalp Federasyonu (WHF) ba\u015fta olmak \u00fczere, bir\u00e7ok bilimsel kurulu\u015fa g\u00f6re, k\u0131rm\u0131z\u0131 \u015farap art\u0131k kalp dostu de\u011fil. WHF, \u00f6l\u00e7\u00fcl\u00fc miktarda alkol i\u00e7menin kalp hastal\u0131\u011f\u0131 riskini azaltabilece\u011fi y\u00f6n\u00fcndeki yayg\u0131n d\u00fc\u015f\u00fcnceye meydan okuma karar\u0131 ald\u0131.<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 \u015farab\u0131n kalp dostu olmad\u0131\u011f\u0131 y\u00f6n\u00fcndeki son bilimsel \u00e7al\u0131\u015fmalar\u0131 inceleyen Diyetisyen Funda \u00d6zkan, k\u0131rm\u0131z\u0131 \u015farab\u0131n neden kalp dostu olmad\u0131\u011f\u0131 konusunda \u015fu bilgileri verdi:<\/p>\n\n\n\n
Uzun vadeli ara\u015ftirma yok<\/p>\n\n\n\n
\u201cY\u0131llard\u0131r yap\u0131lan ara\u015ft\u0131rmalar, \u00f6l\u00e7\u00fcl\u00fc miktarda k\u0131rm\u0131z\u0131 \u015farap i\u00e7mekle iyi kalp sa\u011fl\u0131\u011f\u0131 aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir. \u00d6l\u00e7\u00fcl\u00fc miktarda alkol t\u00fcketen ki\u015filerin daha d\u00fc\u015f\u00fck kalp hastal\u0131\u011f\u0131 oranlar\u0131na sahip oldu\u011funu g\u00f6steren bu ara\u015ft\u0131rmalar\u0131n t\u00fcm\u00fc g\u00f6zlemseldir. Bu t\u00fcr \u00e7al\u0131\u015fmalar sebep ve sonucu kan\u0131tlayamaz, sadece aralar\u0131ndaki ili\u015fkiyi kan\u0131tlayabilir.<\/p>\n\n\n\n
Orta derecede i\u00e7me (sa\u011fl\u0131kl\u0131 kad\u0131nlar i\u00e7in g\u00fcnde bir i\u00e7ki (145 gram) ve sa\u011fl\u0131kl\u0131 erkekler i\u00e7in g\u00fcnde iki i\u00e7ki olarak tan\u0131mlan\u0131r) yayg\u0131n olarak g\u00fcvenli kabul edilir. Ancak bug\u00fcne kadar, alkol\u00fcn sa\u011fl\u0131k \u00fczerindeki etkileri hi\u00e7bir zaman uzun vadeli, randomize bir \u00e7al\u0131\u015fmada test edilmemi\u015ftir.<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 \u015farab\u0131n bu fayda ile do\u011frudan ili\u015fkili olup olmad\u0131\u011f\u0131 veya ba\u015fka fakt\u00f6rlerin rol oynay\u0131p oynamad\u0131\u011f\u0131 belirsiz.<\/p>\n\n\n\n
Y\u00fczlerce kadeh i\u00e7ersek belki<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 \u015farab\u0131n kalp i\u00e7in iyi olabilece\u011fi yayg\u0131n bir varsay\u0131md\u0131r \u00e7\u00fcnk\u00fc esas olarak \u00fcz\u00fcm kabu\u011funda bulunan resveratrol gibi yer f\u0131st\u0131\u011f\u0131 ve yaban mersini de bulunan antioksidanlar\u0131 i\u00e7erir.<\/p>\n\n\n\n
Resveratrol\u00fcn ger\u00e7ekten kalbi koruyucu olup olmad\u0131\u011f\u0131 konusunda bir tart\u0131\u015fma var. Ek olarak, koruyucu bir etki elde etmek i\u00e7in alman\u0131z gereken resveratrol miktar\u0131 hakk\u0131nda da tart\u0131\u015fmalar var. Koruyucu oldu\u011fu bildirilen resveratrol miktar\u0131n\u0131n e\u015fde\u011ferini elde etmek, muhtemelen fazla \u015farap t\u00fcketmek anlam\u0131na gelir.<\/p>\n\n\n\n
Resveratrol konusunda fareler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar ikna edicidir. Ancak farelerde sa\u011fl\u0131\u011f\u0131 iyile\u015ftiren dozlara e\u015fde\u011fer bir miktar elde etmek i\u00e7in g\u00fcnde y\u00fczlerce bardak k\u0131rm\u0131z\u0131 \u015farap i\u00e7meniz gerekir.<\/p>\n\n\n\n
Sadece k\u0131rm\u0131z\u0131 \u015farap de\u011fil orta derecede alkol kullan\u0131m\u0131n\u0131n ger\u00e7ekten daha iyi olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in farkl\u0131 alkol t\u00fcrlerini (k\u0131rm\u0131z\u0131 \u015farap, beyaz \u015farap, bira, alkoll\u00fc i\u00e7kiler) kar\u015f\u0131la\u015ft\u0131ran geni\u015f bir prospektif \u00e7al\u0131\u015fmaya ihtiya\u00e7 var.<\/p>\n\n\n\n
Peki ne yapmal\u0131y\u0131z?<\/p>\n\n\n\n
Bilim kesin bir sonuca varana kadar \u00f6l\u00e7\u00fcl\u00fc i\u00e7meliyiz.<\/p>\n\n\n\n
Efsanenin kayna\u011fi fransizlar<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 \u015farab\u0131n kalbe iyi geldi\u011fi yakla\u015f\u0131m\u0131, 1980’lerin sonunda ortaya at\u0131lan Frans\u0131z Paradoksu slogan\u0131na kadar uzan\u0131yor.<\/p>\n\n\n\n
Frans\u0131z Paradoksu, Frans\u0131zlar\u0131n yo\u011fun doymu\u015f ya\u011fl\u0131 beslenip, sigara i\u00e7melerine ra\u011fmen, kalp damar hastal\u0131klar\u0131 g\u00f6r\u00fclme oran\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131 Bordeaux b\u00f6lgesinde rutubetli ortamda yeti\u015fen \u201ccabernet sauvignon\u201d cinsi \u00fcz\u00fcmlerden yap\u0131lan k\u0131rm\u0131z\u0131 \u015farab\u0131 s\u0131k t\u00fcketmelerine at\u0131fta bulunur. K\u0131rm\u0131z\u0131 ve mor \u00fcz\u00fcm kabuklar\u0131nda (di\u011fer bir\u00e7ok meyve, sebze ve kuruyemi\u015fte oldu\u011fu gibi) bulunan polifenoller, \u015farab\u0131n kalp koruyucu \u00f6zelliklerini teorik olarak a\u00e7\u0131klar. Ba\u015fka bir arg\u00fcman, kalp krizlerini ve fel\u00e7leri \u00f6nledi\u011fi g\u00f6sterilen bir beslenme modeli olan Akdeniz diyetinin k\u0131rm\u0131z\u0131 \u015farap i\u00e7erdi\u011fi ger\u00e7e\u011finden kaynaklanmaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131rm\u0131z\u0131 \u015farap kalp dostu mu de\u011fil mi? D\u00fcnya Kalp Federasyonu (WHF) ba\u015fta olmak \u00fczere, bir\u00e7ok bilimsel kurulu\u015fa g\u00f6re, k\u0131rm\u0131z\u0131 \u015farap art\u0131k kalp dostu de\u011fil.K\u0131rm\u0131z\u0131 \u015farap efsanesi \u00e7\u00f6kt\u00fc! K\u0131rm\u0131z\u0131 \u015farap kalp dostu mu de\u011fil mi? D\u00fcnya Kalp Federasyonu (WHF) ba\u015fta olmak \u00fczere, bir\u00e7ok bilimsel kurulu\u015fa g\u00f6re, k\u0131rm\u0131z\u0131 \u015farap art\u0131k kalp dostu de\u011fil. WHF, \u00f6l\u00e7\u00fcl\u00fc miktarda alkol …<\/p>\n","protected":false},"author":2,"featured_media":1496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1495","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-kos"],"_links":{"self":[{"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/posts\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":0,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/posts\/1495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/media\/1496"}],"wp:attachment":[{"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/media?parent=1495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/categories?post=1495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boyukmillet.com\/tr\/wp-json\/wp\/v2\/tags?post=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}